TETSUCucumber
Cucumber provides 16 kcal with 0.7 g protein, 4 g carbs and 0.1 g fat per 100 g. It fits naturally at snack or lunch. Full nutrition facts below.
snacklunch
vegetarianvegan
16kcal
0.7protein g
4carbs g
0.1fat g
Cucumber nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 0.7 g |
| Carbohydrates | 4 g |
| Sugars | 1.6 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Cucumber?
Cucumber has 0.7 g of protein per 100 g.
How many calories are in Cucumber?
Cucumber has 16 calories per 100 g, with 4 g of carbohydrates and 0.1 g of fat.
Is Cucumber good for building muscle?
Cucumber is not a significant protein source — 0.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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