TETSUWatermelon
Watermelon provides 31 kcal with 0.7 g protein, 8 g carbs and 0.1 g fat per 100 g. It fits naturally at snack. Full nutrition facts below.
snack
vegetarianvegan
31kcal
0.7protein g
8carbs g
0.1fat g
Watermelon nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 0.7 g |
| Carbohydrates | 8 g |
| Sugars | 6.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 113 mg |
Common questions
How much protein is in Watermelon?
Watermelon has 0.7 g of protein per 100 g.
How many calories are in Watermelon?
Watermelon has 31 calories per 100 g, with 8 g of carbohydrates and 0.1 g of fat.
Is Watermelon good for building muscle?
Watermelon is not a significant protein source — 0.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.