TETSUDal Makhani vs Mediterranean Quinoa Salad
Dal Makhani and Mediterranean Quinoa Salad are effectively tied on protein (4 g vs 4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Dal Makhani | Mediterranean Quinoa Salad | |
|---|---|---|
| Calories | 112 kcal | 117 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 12 g | 14 g |
| Fat | 5.6 g | 4.7 g |
Which should you pick?
On protein per calorie they are close too: about 14% of calories from protein for Dal Makhani and 14% for Mediterranean Quinoa Salad. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Dal Makhani or Mediterranean Quinoa Salad?
Dal Makhani and Mediterranean Quinoa Salad are effectively tied on protein (4 g vs 4 g per 100 g).
Which has fewer calories, Dal Makhani or Mediterranean Quinoa Salad?
Dal Makhani has fewer calories per 100 g (112 vs 117 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.