TETSUDal Tadka vs Kimchi Jjigae
Dal Tadka and Kimchi Jjigae are effectively tied on protein (5.6 g vs 5.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Dal Tadka | Kimchi Jjigae | |
|---|---|---|
| Calories | 112 kcal | 80 kcal |
| Protein | 5.6 g | 5.7 g |
| Carbohydrates | 14.4 g | 3.4 g |
| Fat | 3.6 g | 4.6 g |
Which should you pick?
For protein per calorie, Kimchi Jjigae wins: about 29% of its calories come from protein versus 20% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Dal Tadka or Kimchi Jjigae?
Dal Tadka and Kimchi Jjigae are effectively tied on protein (5.6 g vs 5.7 g per 100 g).
Which has fewer calories, Dal Tadka or Kimchi Jjigae?
Kimchi Jjigae has fewer calories per 100 g (80 vs 112 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.