TETSUDal Tadka vs Palak Paneer
Dal Tadka and Palak Paneer are effectively tied on protein (5.6 g vs 5.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Dal Tadka | Palak Paneer | |
|---|---|---|
| Calories | 112 kcal | 111 kcal |
| Protein | 5.6 g | 5.7 g |
| Carbohydrates | 14.4 g | 4.3 g |
| Fat | 3.6 g | 7.1 g |
Which should you pick?
On protein per calorie they are close too: about 20% of calories from protein for Dal Tadka and 21% for Palak Paneer. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Dal Tadka or Palak Paneer?
Dal Tadka and Palak Paneer are effectively tied on protein (5.6 g vs 5.7 g per 100 g).
Which has fewer calories, Dal Tadka or Palak Paneer?
Palak Paneer has fewer calories per 100 g (111 vs 112 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.