TETSUDal Tadka vs Aloo Paratha
Dal Tadka and Aloo Paratha are effectively tied on protein (5.6 g vs 5.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Dal Tadka | Aloo Paratha | |
|---|---|---|
| Calories | 112 kcal | 322 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 14.4 g | 37.8 g |
| Fat | 3.6 g | 14.4 g |
Which should you pick?
For protein per calorie, Dal Tadka wins: about 20% of its calories come from protein versus 7% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Dal Tadka or Aloo Paratha?
Dal Tadka and Aloo Paratha are effectively tied on protein (5.6 g vs 5.6 g per 100 g).
Which has fewer calories, Dal Tadka or Aloo Paratha?
Dal Tadka has fewer calories per 100 g (112 vs 322 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.