TETSUDal Tadka vs Rajma (Kidney Bean Curry)
Dal Tadka and Rajma (Kidney Bean Curry) are effectively tied on protein (5.6 g vs 5.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Dal Tadka | Rajma (Kidney Bean Curry) | |
|---|---|---|
| Calories | 112 kcal | 118 kcal |
| Protein | 5.6 g | 5.7 g |
| Carbohydrates | 14.4 g | 17.1 g |
| Fat | 3.6 g | 2.9 g |
Which should you pick?
On protein per calorie they are close too: about 20% of calories from protein for Dal Tadka and 19% for Rajma (Kidney Bean Curry). Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Dal Tadka or Rajma (Kidney Bean Curry)?
Dal Tadka and Rajma (Kidney Bean Curry) are effectively tied on protein (5.6 g vs 5.7 g per 100 g).
Which has fewer calories, Dal Tadka or Rajma (Kidney Bean Curry)?
Dal Tadka has fewer calories per 100 g (112 vs 118 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.