TETSU

Duck vs Venison

Venison has more protein: 30 g per 100 g versus 27 g for Duck — a difference of 3.0 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.

Per 100 g

Side-by-side nutrition

DuckVenison
Calories180 kcal158 kcal
Protein27 g30 g
Carbohydrates0 g0 g
Fat7 g3 g
Verdict

Which should you pick?

For protein per calorie, Venison wins: about 76% of its calories come from protein versus 60% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.

Details

Full nutrition facts

Answers

Common questions

Which has more protein, Duck or Venison?

Venison has more protein: 30 g per 100 g versus 27 g for Duck — a difference of 3.0 g. Protein density also favors Venison: about 76% of calories from protein.

Which has fewer calories, Duck or Venison?

Venison has fewer calories per 100 g (158 vs 180 kcal).

Track it in Tetsu

Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.