TETSUDuck
Duck provides 180 kcal with 27 g protein, 0 g carbs and 7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
180kcal
27protein g
0carbs g
7fat g
Duck nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 7 g |
| Saturated fat | 2.4 g |
| Sodium | 70 mg |
| Cholesterol | 80 mg |
| Potassium | 280 mg |
| Iron | 2 mg |
Common questions
How much protein is in Duck?
Duck has 27 g of protein per 100 g.
How many calories are in Duck?
Duck has 180 calories per 100 g, with 0 g of carbohydrates and 7 g of fat.
Is Duck good for building muscle?
Yes. Duck is genuinely protein-dense: 27 g of protein per 100 g supplies about 60% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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