TETSUVenison
Venison provides 158 kcal with 30 g protein, 0 g carbs and 3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
158kcal
30protein g
0carbs g
3fat g
Venison nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 30 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 70 mg |
| Cholesterol | 80 mg |
| Potassium | 280 mg |
| Iron | 2 mg |
Common questions
How much protein is in Venison?
Venison has 30 g of protein per 100 g.
How many calories are in Venison?
Venison has 158 calories per 100 g, with 0 g of carbohydrates and 3 g of fat.
Is Venison good for building muscle?
Yes. Venison is genuinely protein-dense: 30 g of protein per 100 g supplies about 76% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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