TETSUVenison
Venison provides 158 kcal with 30 g protein, 0 g carbs and 3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
158kcal
30protein g
0carbs g
3fat g
Venison nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 30 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 70 mg |
| Cholesterol | 80 mg |
| Potassium | 280 mg |
| Iron | 2 mg |
Common questions
How much protein is in Venison?
Venison has 30 g of protein per 100 g.
How many calories are in Venison?
Venison has 158 calories per 100 g, with 0 g of carbohydrates and 3 g of fat.
Is Venison good for building muscle?
Yes. Venison is genuinely protein-dense: 30 g of protein per 100 g supplies about 76% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.