TETSUEdamame Bowl vs Lentils
Edamame Bowl and Lentils are effectively tied on protein (9 g vs 9 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Edamame Bowl | Lentils | |
|---|---|---|
| Calories | 110 kcal | 115 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 8 g | 20 g |
| Fat | 5 g | 0.4 g |
Which should you pick?
On protein per calorie they are close too: about 33% of calories from protein for Edamame Bowl and 31% for Lentils. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Edamame Bowl or Lentils?
Edamame Bowl and Lentils are effectively tied on protein (9 g vs 9 g per 100 g).
Which has fewer calories, Edamame Bowl or Lentils?
Edamame Bowl has fewer calories per 100 g (110 vs 115 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.