TETSUEdamame Bowl vs Teriyaki Chicken Don
Edamame Bowl and Teriyaki Chicken Don are effectively tied on protein (9 g vs 9.1 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Edamame Bowl | Teriyaki Chicken Don | |
|---|---|---|
| Calories | 110 kcal | 149 kcal |
| Protein | 9 g | 9.1 g |
| Carbohydrates | 8 g | 18.3 g |
| Fat | 5 g | 4 g |
Which should you pick?
For protein per calorie, Edamame Bowl wins: about 33% of its calories come from protein versus 24% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Edamame Bowl or Teriyaki Chicken Don?
Edamame Bowl and Teriyaki Chicken Don are effectively tied on protein (9 g vs 9.1 g per 100 g).
Which has fewer calories, Edamame Bowl or Teriyaki Chicken Don?
Edamame Bowl has fewer calories per 100 g (110 vs 149 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.