TETSUEdamame vs Grilled Cheese Sandwich
Edamame and Grilled Cheese Sandwich are effectively tied on protein (11.6 g vs 11.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Edamame | Grilled Cheese Sandwich | |
|---|---|---|
| Calories | 121 kcal | 306 kcal |
| Protein | 11.6 g | 11.7 g |
| Carbohydrates | 9 g | 24.4 g |
| Fat | 5.2 g | 17.8 g |
Which should you pick?
For protein per calorie, Edamame wins: about 38% of its calories come from protein versus 15% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Edamame or Grilled Cheese Sandwich?
Edamame and Grilled Cheese Sandwich are effectively tied on protein (11.6 g vs 11.7 g per 100 g).
Which has fewer calories, Edamame or Grilled Cheese Sandwich?
Edamame has fewer calories per 100 g (121 vs 306 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.