TETSUGrilled Cheese Sandwich
Grilled Cheese Sandwich provides 306 kcal with 11.7 g protein, 24.4 g carbs and 17.8 g fat per 100 g. It fits naturally at lunch. Full nutrition facts below.
lunch
vegetarian
306kcal
11.7protein g
24.4carbs g
17.8fat g
Grilled Cheese Sandwich nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 306 kcal |
| Protein | 11.7 g |
| Carbohydrates | 24.4 g |
| Sugars | 2.4 g |
| Fat | 17.8 g |
| Saturated fat | 5.3 g |
| Sodium | 428 mg |
| Cholesterol | 18 mg |
| Potassium | 244 mg |
| Calcium | 31 mg |
| Iron | 1.2 mg |
Common questions
How much protein is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 11.7 g of protein per 100 g.
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 306 calories per 100 g, with 24.4 g of carbohydrates and 17.8 g of fat.
Is Grilled Cheese Sandwich good for building muscle?
Grilled Cheese Sandwich is not a significant protein source, 11.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.