TETSUGrilled Cheese Sandwich
Grilled Cheese Sandwich provides 306 kcal with 11.7 g protein, 24.4 g carbs and 17.8 g fat per 100 g. It fits naturally at lunch. Full nutrition facts below.
lunch
vegetarian
306kcal
11.7protein g
24.4carbs g
17.8fat g
Grilled Cheese Sandwich nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 306 kcal |
| Protein | 11.7 g |
| Carbohydrates | 24.4 g |
| Sugars | 2.4 g |
| Fat | 17.8 g |
| Saturated fat | 5.3 g |
| Sodium | 428 mg |
| Cholesterol | 18 mg |
| Potassium | 244 mg |
| Calcium | 31 mg |
| Iron | 1.2 mg |
Common questions
How much protein is in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 11.7 g of protein per 100 g.
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 306 calories per 100 g, with 24.4 g of carbohydrates and 17.8 g of fat.
Is Grilled Cheese Sandwich good for building muscle?
Grilled Cheese Sandwich is not a significant protein source — 11.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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