TETSUEdamame vs Chicken Stir-Fry
Edamame and Chicken Stir-Fry are effectively tied on protein (11.6 g vs 12 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Edamame | Chicken Stir-Fry | |
|---|---|---|
| Calories | 121 kcal | 140 kcal |
| Protein | 11.6 g | 12 g |
| Carbohydrates | 9 g | 8 g |
| Fat | 5.2 g | 6.3 g |
Which should you pick?
For protein per calorie, Edamame wins: about 38% of its calories come from protein versus 34% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Edamame or Chicken Stir-Fry?
Edamame and Chicken Stir-Fry are effectively tied on protein (11.6 g vs 12 g per 100 g).
Which has fewer calories, Edamame or Chicken Stir-Fry?
Edamame has fewer calories per 100 g (121 vs 140 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.