TETSUEdamame vs Tuna Salad
Edamame and Tuna Salad are effectively tied on protein (11.6 g vs 12 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Edamame | Tuna Salad | |
|---|---|---|
| Calories | 121 kcal | 128 kcal |
| Protein | 11.6 g | 12 g |
| Carbohydrates | 9 g | 4 g |
| Fat | 5.2 g | 7.2 g |
Which should you pick?
On protein per calorie they are close too: about 38% of calories from protein for Edamame and 38% for Tuna Salad. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Edamame or Tuna Salad?
Edamame and Tuna Salad are effectively tied on protein (11.6 g vs 12 g per 100 g).
Which has fewer calories, Edamame or Tuna Salad?
Edamame has fewer calories per 100 g (121 vs 128 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.