TETSUTuna Salad
Tuna Salad provides 128 kcal with 12 g protein, 4 g carbs and 7.2 g fat per 100 g. It fits naturally at lunch. Full nutrition facts below.
lunch
high_proteingluten_free
128kcal
12protein g
4carbs g
7.2fat g
Tuna Salad nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 12 g |
| Carbohydrates | 4 g |
| Sugars | 0.4 g |
| Fiber | 1.2 g |
| Fat | 7.2 g |
| Saturated fat | 2.2 g |
| Sodium | 179 mg |
| Cholesterol | 18 mg |
| Potassium | 102 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Tuna Salad?
Tuna Salad has 12 g of protein per 100 g.
How many calories are in Tuna Salad?
Tuna Salad has 128 calories per 100 g, with 4 g of carbohydrates and 7.2 g of fat.
Is Tuna Salad good for building muscle?
Tuna Salad provides a solid 12 g of protein per 100 g — about 38% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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