TETSUEgg White Omelette vs Grilled Chicken Salad
Egg White Omelette and Grilled Chicken Salad are effectively tied on protein (11 g vs 10.9 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Egg White Omelette | Grilled Chicken Salad | |
|---|---|---|
| Calories | 75 kcal | 100 kcal |
| Protein | 11 g | 10.9 g |
| Carbohydrates | 2 g | 3.4 g |
| Fat | 2.5 g | 4.6 g |
Which should you pick?
For protein per calorie, Egg White Omelette wins: about 59% of its calories come from protein versus 44% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Egg White Omelette or Grilled Chicken Salad?
Egg White Omelette and Grilled Chicken Salad are effectively tied on protein (11 g vs 10.9 g per 100 g).
Which has fewer calories, Egg White Omelette or Grilled Chicken Salad?
Egg White Omelette has fewer calories per 100 g (75 vs 100 kcal).
Track it in Tetsu
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