TETSU

Grilled Chicken Salad

Grilled Chicken Salad provides 100 kcal with 10.9 g protein, 3.4 g carbs and 4.6 g fat per 100 g. It fits naturally at lunch. Full nutrition facts below.

lunch high_proteingluten_free
100kcal
10.9protein g
3.4carbs g
4.6fat g
Analysis

Grilled Chicken Salad nutrition facts

Per 100 g · curated data
NutrientAmount
Calories100 kcal
Protein10.9 g
Carbohydrates3.4 g
Sugars0.3 g
Fiber1.1 g
Fat4.6 g
Saturated fat1.4 g
Sodium140 mg
Cholesterol16 mg
Potassium80 mg
Calcium10 mg
Iron0.4 mg
Answers

Common questions

How much protein is in Grilled Chicken Salad?

Grilled Chicken Salad has 10.9 g of protein per 100 g.

How many calories are in Grilled Chicken Salad?

Grilled Chicken Salad has 100 calories per 100 g, with 3.4 g of carbohydrates and 4.6 g of fat.

Is Grilled Chicken Salad good for building muscle?

Grilled Chicken Salad provides a solid 10.9 g of protein per 100 g, about 44% of the calories. It can support muscle growth as part of a day built around protein-dense foods.

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