TETSUEgg White Omelette vs Paneer Tikka
Egg White Omelette and Paneer Tikka are effectively tied on protein (11 g vs 11 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Egg White Omelette | Paneer Tikka | |
|---|---|---|
| Calories | 75 kcal | 180 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 2 g | 5 g |
| Fat | 2.5 g | 13 g |
Which should you pick?
For protein per calorie, Egg White Omelette wins: about 59% of its calories come from protein versus 24% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Egg White Omelette or Paneer Tikka?
Egg White Omelette and Paneer Tikka are effectively tied on protein (11 g vs 11 g per 100 g).
Which has fewer calories, Egg White Omelette or Paneer Tikka?
Egg White Omelette has fewer calories per 100 g (75 vs 180 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.