TETSUArcher Push Up
The Archer Push Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
pectoralschest
tricepsshoulderscore
body weight
How to do the Archer Push Up
- Start in a push-up position with your hands slightly wider than shoulder-width apart.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position.
- Repeat on the other side, extending the opposite arm out to the side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Archer Push Up work?
The Archer Push Up primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Archer Push Up?
None. The Archer Push Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Archer Push Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Archer Push Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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