TETSUAssisted Chest Dip (Kneeling)
The Assisted Chest Dip (Kneeling) is a leverage machine exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Chest Dip (Kneeling)
- Adjust the machine to your desired height and secure your knees on the pad.
- Grasp the handles with your palms facing down and your arms fully extended.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Pause for a moment, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Assisted Chest Dip (Kneeling) work?
The Assisted Chest Dip (Kneeling) primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Assisted Chest Dip (Kneeling)?
You need a leverage machine to perform the Assisted Chest Dip (Kneeling).
How many sets and reps of the Assisted Chest Dip (Kneeling) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Assisted Chest Dip (Kneeling) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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