TETSUAssisted Seated Pectoralis Major Stretch With Stability Ball
The Assisted Seated Pectoralis Major Stretch With Stability Ball is a partner-assisted exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Seated Pectoralis Major Stretch With Stability Ball
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a stability ball with both hands and extend your arms straight out in front of you.
- Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Assisted Seated Pectoralis Major Stretch With Stability Ball work?
The Assisted Seated Pectoralis Major Stretch With Stability Ball primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Assisted Seated Pectoralis Major Stretch With Stability Ball?
You need a partner or a simple assist such as a band or towel to perform the Assisted Seated Pectoralis Major Stretch With Stability Ball.
How long should I hold the Assisted Seated Pectoralis Major Stretch With Stability Ball?
Hold the Assisted Seated Pectoralis Major Stretch With Stability Ball for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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