TETSUAssisted Wide-Grip Chest Dip (Kneeling)
The Assisted Wide-Grip Chest Dip (Kneeling) is a leverage machine exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Wide-Grip Chest Dip (Kneeling)
- Adjust the machine to your desired height and secure your knees on the pad.
- Grasp the handles with a wide grip and keep your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Assisted Wide-Grip Chest Dip (Kneeling) work?
The Assisted Wide-Grip Chest Dip (Kneeling) primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Assisted Wide-Grip Chest Dip (Kneeling)?
You need a leverage machine to perform the Assisted Wide-Grip Chest Dip (Kneeling).
How many sets and reps of the Assisted Wide-Grip Chest Dip (Kneeling) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Assisted Wide-Grip Chest Dip (Kneeling) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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