TETSUBand Bench Press
The Band Bench Press is a band exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Band Bench Press
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
- Extend your arms fully, pushing the bands away from your chest.
- Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Bench Press work?
The Band Bench Press primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Band Bench Press?
You need a band to perform the Band Bench Press.
How many sets and reps of the Band Bench Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band Bench Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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