TETSUBand One Arm Twisting Chest Press
The Band One Arm Twisting Chest Press is a band exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Band One Arm Twisting Chest Press
- Attach the band to a sturdy anchor point at chest height.
- Stand with your side facing the anchor point and grab the band with one hand.
- Step away from the anchor point to create tension in the band.
- Position your feet shoulder-width apart and slightly bend your knees.
- Bring your hand holding the band across your body, towards the opposite shoulder.
- While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
- Slowly return to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with the other hand.
Common questions
What muscles does the Band One Arm Twisting Chest Press work?
The Band One Arm Twisting Chest Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Band One Arm Twisting Chest Press?
You need a band to perform the Band One Arm Twisting Chest Press.
How many sets and reps of the Band One Arm Twisting Chest Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Band One Arm Twisting Chest Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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