TETSUBarbell Floor Press
The Barbell Floor Press is a barbell exercise that primarily targets the pectorals. Follow the 6 steps below for correct form, with an animated demonstration.
pectorals
barbell
How to do the Barbell Floor Press
- Lie on your back on the floor with the bar racked just above arm’s reach.
- Grip the bar slightly wider than shoulder width and unrack it over your chest.
- Lower the bar under control until your upper arms rest lightly on the floor.
- Pause briefly without bouncing your elbows off the floor.
- Press the bar back up to full lockout over your chest.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Floor Press work?
The Barbell Floor Press primarily targets the pectorals.
What equipment do I need for the Barbell Floor Press?
You need a barbell to perform the Barbell Floor Press.
How many sets and reps of the Barbell Floor Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Barbell Floor Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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