TETSUBarbell Front Raise And Pullover
The Barbell Front Raise And Pullover is a barbell exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Front Raise And Pullover
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
- Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Next, lower the barbell behind your head, keeping your arms straight.
- Pause for a moment at the bottom, then raise the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Front Raise And Pullover work?
The Barbell Front Raise And Pullover primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Barbell Front Raise And Pullover?
You need a barbell to perform the Barbell Front Raise And Pullover.
How many sets and reps of the Barbell Front Raise And Pullover should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Front Raise And Pullover works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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