TETSUBarbell Guillotine Bench Press
The Barbell Guillotine Bench Press is a barbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Guillotine Bench Press
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
- Pause for a moment when the barbell is just above your neck.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Guillotine Bench Press work?
The Barbell Guillotine Bench Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Barbell Guillotine Bench Press?
You need a barbell to perform the Barbell Guillotine Bench Press.
How many sets and reps of the Barbell Guillotine Bench Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Guillotine Bench Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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