TETSUBarbell Incline Shoulder Raise
The Barbell Incline Shoulder Raise is a barbell exercise for the chest that primarily targets the serratus anterior, with the deltoids and trapezius assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Barbell Incline Shoulder Raise
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell up to shoulder height, keeping your elbows slightly bent.
- Slowly raise the barbell overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Incline Shoulder Raise work?
The Barbell Incline Shoulder Raise primarily targets the serratus anterior. The deltoids and trapezius work as supporting muscles.
What equipment do I need for the Barbell Incline Shoulder Raise?
You need a barbell to perform the Barbell Incline Shoulder Raise.
How many sets and reps of the Barbell Incline Shoulder Raise should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Incline Shoulder Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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