TETSUBarbell Reverse Grip Incline Bench Press
The Barbell Reverse Grip Incline Bench Press is a barbell exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Barbell Reverse Grip Incline Bench Press
- Set up an incline bench at a 45-degree angle.
- Lie down on the bench with your feet flat on the ground.
- Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment when the barbell touches your chest.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Reverse Grip Incline Bench Press work?
The Barbell Reverse Grip Incline Bench Press primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Barbell Reverse Grip Incline Bench Press?
You need a barbell to perform the Barbell Reverse Grip Incline Bench Press.
How many sets and reps of the Barbell Reverse Grip Incline Bench Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Reverse Grip Incline Bench Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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