TETSUBehind Head Chest Stretch
The Behind Head Chest Stretch is a partner-assisted exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Behind Head Chest Stretch
- Stand tall with your feet shoulder-width apart.
- Interlace your fingers behind your head with your elbows pointing outwards.
- Slowly squeeze your shoulder blades together and push your chest forward.
- Hold the stretch for 15-30 seconds.
- Release the stretch and repeat as desired.
Common questions
What muscles does the Behind Head Chest Stretch work?
The Behind Head Chest Stretch primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Behind Head Chest Stretch?
You need a partner or a simple assist such as a band or towel to perform the Behind Head Chest Stretch.
How long should I hold the Behind Head Chest Stretch?
Hold the Behind Head Chest Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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