TETSUCable Cross-Over Variation
The Cable Cross-Over Variation is a cable exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable Cross-Over Variation
- Adjust the cable pulleys to chest height.
- Stand in the center of the cable machine with one foot in front of the other.
- Grasp the handles with your palms facing down and your arms extended out to the sides.
- Take a step forward, keeping your arms slightly bent.
- With a slight bend in your elbows, bring your hands together in front of your chest.
- Pause for a moment, then slowly return your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Cross-Over Variation work?
The Cable Cross-Over Variation primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable Cross-Over Variation?
You need a cable machine to perform the Cable Cross-Over Variation.
How many sets and reps of the Cable Cross-Over Variation should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Cross-Over Variation works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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