TETSUCable Decline Press
The Cable Decline Press is a cable exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 8 steps below for correct form, with an animated demonstration.
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How to do the Cable Decline Press
- Adjust the cable machine to a decline position.
- Sit on the decline bench facing the cable machine.
- Grasp the handles with an overhand grip and position them at chest level.
- Keep your feet flat on the ground and your back firmly against the bench.
- Exhale and push the handles away from your body, extending your arms fully.
- Pause for a moment at the end of the movement, squeezing your chest muscles.
- Inhale and slowly return the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Decline Press work?
The Cable Decline Press primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Cable Decline Press?
You need a cable machine to perform the Cable Decline Press.
How many sets and reps of the Cable Decline Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Decline Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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