TETSUCable Incline Bench Press
The Cable Incline Bench Press is a cable exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Cable Incline Bench Press
- Adjust the bench to a 45-degree incline.
- Attach the cable handles to the high pulleys.
- Sit on the bench facing the cable machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and bring them to shoulder height.
- Push the handles forward and upward until your arms are fully extended.
- Pause for a moment, then slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Incline Bench Press work?
The Cable Incline Bench Press primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable Incline Bench Press?
You need a cable machine to perform the Cable Incline Bench Press.
How many sets and reps of the Cable Incline Bench Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Incline Bench Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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