TETSUCable Incline Fly (On Stability Ball)
The Cable Incline Fly (On Stability Ball) is a cable exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 9 steps below for correct form, with an animated demonstration.
How to do the Cable Incline Fly (On Stability Ball)
- Set up a stability ball at an incline angle.
- Attach the cable handles to the high pulleys of a cable machine.
- Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
- Grasp the cable handles with an overhand grip, palms facing forward.
- Lean forward slightly, keeping your back straight and core engaged.
- With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
- Continue the motion until your arms are parallel to the ground.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Incline Fly (On Stability Ball) work?
The Cable Incline Fly (On Stability Ball) primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable Incline Fly (On Stability Ball)?
You need a cable machine to perform the Cable Incline Fly (On Stability Ball).
How many sets and reps of the Cable Incline Fly (On Stability Ball) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Incline Fly (On Stability Ball) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.