TETSUCable Incline Fly
The Cable Incline Fly is a cable exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
pectoralschest
deltoidstriceps
cable
How to do the Cable Incline Fly
- Adjust the cable machine to a low position and attach the handles.
- Sit on an incline bench with your back against the pad and feet flat on the floor.
- Grasp the handles with an overhand grip and extend your arms straight out in front of you.
- Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
- Pause for a moment at the fully extended position, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Incline Fly work?
The Cable Incline Fly primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable Incline Fly?
You need a cable machine to perform the Cable Incline Fly.
How many sets and reps of the Cable Incline Fly should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Incline Fly works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.