TETSUCable One Arm Fly On Exercise Ball
The Cable One Arm Fly On Exercise Ball is a cable exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable One Arm Fly On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.
- Keep your elbow slightly bent and your palm facing forward.
- Slowly bring your arm across your body, squeezing your chest muscles.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Cable One Arm Fly On Exercise Ball work?
The Cable One Arm Fly On Exercise Ball primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable One Arm Fly On Exercise Ball?
You need a cable machine to perform the Cable One Arm Fly On Exercise Ball.
How many sets and reps of the Cable One Arm Fly On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable One Arm Fly On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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