TETSUCable One Arm Incline Fly On Exercise Ball
The Cable One Arm Incline Fly On Exercise Ball is a cable exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Cable One Arm Incline Fly On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
- Hold a cable handle in one hand with your arm extended and palm facing inward.
- Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
- Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Cable One Arm Incline Fly On Exercise Ball work?
The Cable One Arm Incline Fly On Exercise Ball primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable One Arm Incline Fly On Exercise Ball?
You need a cable machine to perform the Cable One Arm Incline Fly On Exercise Ball.
How many sets and reps of the Cable One Arm Incline Fly On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable One Arm Incline Fly On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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