TETSUCable One Arm Incline Press On Exercise Ball
The Cable One Arm Incline Press On Exercise Ball is a cable exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Cable One Arm Incline Press On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
- Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
- Press the cable handle forward and upward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Cable One Arm Incline Press On Exercise Ball work?
The Cable One Arm Incline Press On Exercise Ball primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Cable One Arm Incline Press On Exercise Ball?
You need a cable machine to perform the Cable One Arm Incline Press On Exercise Ball.
How many sets and reps of the Cable One Arm Incline Press On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable One Arm Incline Press On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.