TETSUCable One Arm Incline Press
The Cable One Arm Incline Press is a cable exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Cable One Arm Incline Press
- Adjust the cable machine to a low pulley position.
- Sit on an incline bench facing away from the cable machine.
- Grasp the handle with one hand and bring it up to shoulder height.
- Position your feet firmly on the ground and maintain a stable position.
- Press the handle forward and upward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Cable One Arm Incline Press work?
The Cable One Arm Incline Press primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable One Arm Incline Press?
You need a cable machine to perform the Cable One Arm Incline Press.
How many sets and reps of the Cable One Arm Incline Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable One Arm Incline Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.