TETSUCable One Arm Lateral Bent-Over
The Cable One Arm Lateral Bent-Over is a cable exercise for the chest that primarily targets the pectorals, with the deltoids and trapezius assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable One Arm Lateral Bent-Over
- Stand with your feet shoulder-width apart, facing a cable machine.
- Grasp the handle with one hand and step back to create tension on the cable.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
- Slowly bring your arm back to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Cable One Arm Lateral Bent-Over work?
The Cable One Arm Lateral Bent-Over primarily targets the pectorals. The deltoids and trapezius work as supporting muscles.
What equipment do I need for the Cable One Arm Lateral Bent-Over?
You need a cable machine to perform the Cable One Arm Lateral Bent-Over.
How many sets and reps of the Cable One Arm Lateral Bent-Over should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable One Arm Lateral Bent-Over works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.