TETSUCable Press On Exercise Ball
The Cable Press On Exercise Ball is a cable exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Cable Press On Exercise Ball
- Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
- Hold the cable handles at chest height with your palms facing down and your elbows bent.
- Engage your core and press the cable handles forward until your arms are fully extended.
- Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Press On Exercise Ball work?
The Cable Press On Exercise Ball primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Cable Press On Exercise Ball?
You need a cable machine to perform the Cable Press On Exercise Ball.
How many sets and reps of the Cable Press On Exercise Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Press On Exercise Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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