TETSUCable Seated Chest Press
The Cable Seated Chest Press is a cable exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Cable Seated Chest Press
- Adjust the seat height and cable handles to a comfortable position.
- Sit on the bench with your back straight and feet flat on the floor.
- Grasp the cable handles with an overhand grip at shoulder height.
- Push the handles forward and away from your body, extending your arms fully.
- Pause for a moment, then slowly bring the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Seated Chest Press work?
The Cable Seated Chest Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Cable Seated Chest Press?
You need a cable machine to perform the Cable Seated Chest Press.
How many sets and reps of the Cable Seated Chest Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Seated Chest Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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