TETSUCable Standing Up Straight Crossovers
The Cable Standing Up Straight Crossovers are cable exercises for the chest that primarily target the pectorals, with the deltoids and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Cable Standing Up Straight Crossovers
- Stand in the middle of a cable machine with your feet shoulder-width apart.
- Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
- Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
- Pause for a moment, then slowly return to the starting position, keeping your arms extended.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Cable Standing Up Straight Crossovers work?
The Cable Standing Up Straight Crossovers primarily target the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable Standing Up Straight Crossovers?
You need a cable machine to perform the Cable Standing Up Straight Crossovers.
How many sets and reps of the Cable Standing Up Straight Crossovers should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Standing Up Straight Crossovers works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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