TETSUCable Upper Chest Crossovers
The Cable Upper Chest Crossovers are cable exercises for the chest that primarily target the pectorals, with the deltoids and triceps assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Cable Upper Chest Crossovers
- Attach the handles to the cables at chest height.
- Stand in the center of the cable machine with one foot slightly in front of the other.
- Grasp the handles with your palms facing down and your arms extended out to the sides.
- Keep a slight bend in your elbows and engage your core.
- Pull the cables together in front of your chest, crossing them over each other.
- Squeeze your chest muscles at the peak of the movement.
- Slowly release the cables back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Cable Upper Chest Crossovers work?
The Cable Upper Chest Crossovers primarily target the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Cable Upper Chest Crossovers?
You need a cable machine to perform the Cable Upper Chest Crossovers.
How many sets and reps of the Cable Upper Chest Crossovers should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Upper Chest Crossovers works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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