TETSUChest And Front Of Shoulder Stretch
The Chest And Front Of Shoulder Stretch is a bodyweight exercise for the chest that primarily targets the pectorals, with the deltoids assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Chest And Front Of Shoulder Stretch
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you at shoulder height.
- Cross your arms in front of your body, with your right arm on top of your left arm.
- Interlace your fingers and press your palms together.
- Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
- Hold the stretch for 20-30 seconds, then release.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Chest And Front Of Shoulder Stretch work?
The Chest And Front Of Shoulder Stretch primarily targets the pectorals. The deltoids work as supporting muscles.
What equipment do I need for the Chest And Front Of Shoulder Stretch?
None. The Chest And Front Of Shoulder Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Chest And Front Of Shoulder Stretch?
Hold the Chest And Front Of Shoulder Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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