TETSUChest Dip On Straight Bar
The Chest Dip On Straight Bar is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Chest Dip On Straight Bar
- Grab the parallel bars with your palms facing down and your arms fully extended.
- Bend your knees and cross your ankles.
- Lower your body by bending your arms until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Chest Dip On Straight Bar work?
The Chest Dip On Straight Bar primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Chest Dip On Straight Bar?
None. The Chest Dip On Straight Bar uses your body weight only, so you can do it anywhere.
How many sets and reps of the Chest Dip On Straight Bar should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Chest Dip On Straight Bar works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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