TETSUChest Press Machine
The Chest Press Machine is a leverage machine exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Chest Press Machine
- Adjust the seat height and position yourself on the machine with your back flat against the pad.
- Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- Push the handles forward until your arms are fully extended, exhaling during the movement.
- Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Chest Press Machine work?
The Chest Press Machine primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Chest Press Machine?
You need a leverage machine to perform the Chest Press Machine.
How many sets and reps of the Chest Press Machine should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Chest Press Machine works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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