TETSUChest Stretch With Exercise Ball
The Chest Stretch With Exercise Ball is a stability ball exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Chest Stretch With Exercise Ball
- Sit on the stability ball with your feet flat on the ground and your back straight.
- Hold the exercise ball with both hands and extend your arms straight out in front of you.
- Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Chest Stretch With Exercise Ball work?
The Chest Stretch With Exercise Ball primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Chest Stretch With Exercise Ball?
You need a stability ball to perform the Chest Stretch With Exercise Ball.
How long should I hold the Chest Stretch With Exercise Ball?
Hold the Chest Stretch With Exercise Ball for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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